Need Urgent Help or Support?

If you are distressed or experiencing despair, try to speak to somebody now.

• Is there a family member or a friend you could call?
• Is there a neighbour or colleague who can help?

If you or anyone else is in immediate danger or harm, then please call the Police or Ambulance Service on 999.

Do you need medical or mental health help now?

If so, then it is crucial that you contact the right person - most likely by contacting your GP surgery. They will help you to get specialist help. If your GP surgery is closed, their answerphone will direct you to the right place.

Call NHS 111 if you need medical help or advice that is not life-threatening.

If you have been affected by addiction, crime, mental health or need treatment for your sexual health, Inclusion is a national organisation that works with individuals, families and communities. Contact them on 01785 221 662 or contact them by email.

Get 24 hour support

If no-one is available when you need help, or you'd like to speak to an impartial person in confidence, you can contact the Samaritans on 116123 for round-the-clock support. You can also contact them by email or by post.

Alternatively, contact  Shout, UK's free and confidential 24/7 messaging support service for Mental Health Support. Text 'SHOUT' to 85258.