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Your Wellbeing
LowAverageAbove AverageYour wellbeing score is
Your quiz score suggests you are experiencing low wellbeing at the moment. Lots of people experience low wellbeing. Living with low wellbeing can contribute to symptoms of depression, anxiety or stress.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing average wellbeing at the moment. While this is a reassuring score, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing above average wellbeing at the moment. While this is a reason to be cheerful, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Our Programmes
Our programmes are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.
Consider the programmes that are available below and see if there is one that might help you.
Space in Chronic Pain from Depression & Anxiety
This programme will help you to understand more about chronic pain, depression and anxiety, manage your symptoms and begin to make changes to feel better.
- Understand the connection between your thoughts, feelings and behaviours.
- Tune in to your thoughts to catch thinking errors.
- Make small changes to boost your mood.
Space in Diabetes from Depression & Anxiety
This programme will support you to live with diabetes, find new ways to take care of your condition and improve your wellbeing.
- Understand the connection between your thoughts, feelings and behaviours.
- Tune in to your thoughts to catch thinking errors.
- Make small changes to boost your mood.
Space in CHD from Depression & Anxiety
This programme will help you to understand more about Coronary Heart Disease (CHD) and manage related depression and anxiety symptoms.
- Understand the connection between your thoughts, feelings and behaviours.
- Tune in to your thoughts to catch thinking errors.
- Make small changes to boost your mood.
Space for Perinatal Wellbeing
This programme will support you to manage the symptoms of worry and low mood during pregnancy and the first year of your child's life.
- Learn how people tend to experience emotional changes during the perinatal period and how best to cope with these changes
- Develop strategies to help prevent or manage symptoms of low mood
- Learn techniques for effectively dealing with worry and anxiety
Space for Resilience
This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Learn to appreciate your strengths and build positive self-esteem.
Adult
Space From Alcohol
This programme helps you to understand and manage your drinking.
- Use the Drink Diary to accurately record and assess how much you are drinking.
- Weigh up the pros and cons of your drinking.
- Explore your relationship with alcohol and consider the case for change.
Space from Money Worries
This program will help you to understand the relationship between money and your mental health.
- Understand how money can impact on your wellbeing.
- Feel better able to cope and worry less about money.
- Plan ahead for better mental and financial health in the future.
Space for Sleep
This programme will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.
- Understand the causes of poor sleep and how it can affect you.
- Accurately assess how you are currently sleeping and track your progress.
- Learn proven techniques for developing and maintaining a healthy sleep cycle.
Space for Resilience
This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Appreciate your strengths and build positive self-esteem.
Space for Mindfulness
This short module explores the benefits of mindfulness, providing you with several audio recordings and tips on how to be more mindful in your everyday life.
- A healthier stance towards challenging thoughts and emotions.
- Become better at tolerating uncomfortable experiences.
- Learn how to observe your thoughts, sensations and emotions.
Space from Health Anxiety
This practical programme will help you to cope with persistent and excessive worrying about your health.
- Learn effective skills and techniques to challenge and change unhealthy thoughts and behaviours that maintain your anxiety.
- Stop checking and seeking reassurance.
- Develop a more balanced and realistic view.
Space from Depression and Anxiety
This programme will help you to understand more about depression and anxiety, manage their symptoms and begin to make changes to feel better.
- Understand the connection between your thoughts, feelings and behaviours.
- Tune in to your thoughts to catch thinking errors.
- Make small changes to boost your mood.
Space from GAD
This programme can help you to manage generalised anxiety disorder (GAD), challenge anxious thoughts and feel better.
- Increase awareness of your moods and anxious thoughts.
- Reduce avoidance, learn to face your anxieties.
- Feel in control of your anxious thoughts.
Space from Phobia
This programme will help you relieve the symptoms of phobia and face the overwhelming fear caused by a situation or object.
- Learn effective techniques to look at anxiety provoking situations in new, less frightening ways.
- Develop better coping skills.
- Gain control of your anxiety.
Space from Panic
This programme will help you learn skills to tackle the symptoms of panic.
- Learn to deal with the fear of losing control, or that something very bad may happen or is happening.
- Learn to cope with thoughts of future panic attacks.
- Know effective techniques to help you to face your fears and cope with anxiety.
Space from Social Anxiety
This programme will help you to overcome the fear of social situations and worry less about what others may think of you.
- Learn to manage feelings of discomfort brought about by excessive self-consciousness.
- Build techniques and skills to challenge the negative, unhelpful thoughts that trigger and fuel social anxiety.
Space from OCD
This programme will help you to understand and manage obsessive compulsive disorder (OCD).
- Learn to deal with intrusive negative thoughts and repetitive behaviours.
- Learn effective techniques to help respond to obsessional thoughts, without engaging in compulsive behaviour.
Space from Depression
This programme will help you to manage the symptoms of depression, increase your motivation and begin to feel better.
- Understand the connection between your thoughts, feelings and behaviours.
- Learn about positive behaviours that improve your mood.
- Feel better about yourself and the future.
Student
Space from Depression
This programme is an effective treatment for students experiencing low mood and depression.
- Understand the connection between your thoughts, feelings and behaviours.
- Learn about positive behaviours that improve your mood.
- Feel better about yourself and the future.
Space from Stress
This program will help you enhance existing stress-busting strengths and skills, and build new ones.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life and study.
- Learn to problem-solve well and communicate assertively.
Children/Young Person
Space from Low Mood
This programme will help you learn techniques to overcome and manage the symptoms of low mood.
- Understand the connection between thoughts, feelings and behaviours.
- Challenge negative thoughts.
- Boost your behaviour - motivation, activity levels.
Supporting An Anxious Teen
This programme will guide you in supporting a teenager (aged 12 - 18) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the teenager and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the teenager.
- Help the teen to recognise the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.
Supporting An Anxious Child
This programme will guide you in supporting a child (aged 5 - 11) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the child and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the child.
- Help the child to recognise the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.
Adult
Space From Alcohol
This programme helps you to understand and manage your drinking.
- Use the Drink Diary to accurately record and assess how much you are drinking.
- Weigh up the pros and cons of your drinking.
- Explore your relationship with alcohol and consider the case for change.
Space from Money Worries
This program will help you to understand the relationship between money and your mental health.
- Understand how money can impact on your wellbeing.
- Feel better able to cope and worry less about money.
- Plan ahead for better mental and financial health in the future.
Space for Sleep
This programme will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.
- Understand the causes of poor sleep and how it can affect you.
- Accurately assess how you are currently sleeping and track your progress.
- Learn proven techniques for developing and maintaining a healthy sleep cycle.
Space for Resilience
This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Appreciate your strengths and build positive self-esteem.
Space for Mindfulness
This short module explores the benefits of mindfulness, providing you with several audio recordings and tips on how to be more mindful in your everyday life.
- A healthier stance towards challenging thoughts and emotions.
- Become better at tolerating uncomfortable experiences.
- Learn how to observe your thoughts, sensations and emotions.
Space from Health Anxiety
This practical programme will help you to cope with persistent and excessive worrying about your health.
- Learn effective skills and techniques to challenge and change unhealthy thoughts and behaviours that maintain your anxiety.
- Stop checking and seeking reassurance.
- Develop a more balanced and realistic view.
Space from Depression and Anxiety
This programme will help you to understand more about depression and anxiety, manage their symptoms and begin to make changes to feel better.
- Understand the connection between your thoughts, feelings and behaviours.
- Tune in to your thoughts to catch thinking errors.
- Make small changes to boost your mood.
Space from GAD
This programme can help you to manage generalised anxiety disorder (GAD), challenge anxious thoughts and feel better.
- Increase awareness of your moods and anxious thoughts.
- Reduce avoidance, learn to face your anxieties.
- Feel in control of your anxious thoughts.
Space from Phobia
This programme will help you relieve the symptoms of phobia and face the overwhelming fear caused by a situation or object.
- Learn effective techniques to look at anxiety provoking situations in new, less frightening ways.
- Develop better coping skills.
- Gain control of your anxiety.
Space from Panic
This programme will help you learn skills to tackle the symptoms of panic.
- Learn to deal with the fear of losing control, or that something very bad may happen or is happening.
- Learn to cope with thoughts of future panic attacks.
- Know effective techniques to help you to face your fears and cope with anxiety.
Space from Social Anxiety
This programme will help you to overcome the fear of social situations and worry less about what others may think of you.
- Learn to manage feelings of discomfort brought about by excessive self-consciousness.
- Build techniques and skills to challenge the negative, unhelpful thoughts that trigger and fuel social anxiety.
Space from OCD
This programme will help you to understand and manage obsessive compulsive disorder (OCD).
- Learn to deal with intrusive negative thoughts and repetitive behaviours.
- Learn effective techniques to help respond to obsessional thoughts, without engaging in compulsive behaviour.
Space from Depression
This programme will help you to manage the symptoms of depression, increase your motivation and begin to feel better.
- Understand the connection between your thoughts, feelings and behaviours.
- Learn about positive behaviours that improve your mood.
- Feel better about yourself and the future.
Student
Space from Depression
This programme is an effective treatment for students experiencing low mood and depression.
- Understand the connection between your thoughts, feelings and behaviours.
- Learn about positive behaviours that improve your mood.
- Feel better about yourself and the future.
Space from Stress
This program will help you enhance existing stress-busting strengths and skills, and build new ones.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life and study.
- Learn to problem-solve well and communicate assertively.
Children/Young Person
Space from Low Mood
This programme will help you learn techniques to overcome and manage the symptoms of low mood.
- Understand the connection between thoughts, feelings and behaviours.
- Challenge negative thoughts.
- Boost your behaviour - motivation, activity levels.
Supporting An Anxious Teen
This programme will guide you in supporting a teenager (aged 12 - 18) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the teenager and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the teenager.
- Help the teen to recognise the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.
Supporting An Anxious Child
This programme will guide you in supporting a child (aged 5 - 11) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the child and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the child.
- Help the child to recognise the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.